Toolkit for Postpartum Healing
A comprehensive course for taking care of yourself after the birth of your baby (babies).
Enroll Now for Pre-sale Price!
We are now pre-selling the Toolkit for Postpartum Healing! The course is coming soon, but you can get it at the pre-sale price right now!
The Toolkit for Postpartum Healing is just the beginning. Being a new mom is so exciting, congratulations! But it can also get overwhelming and it is no easy job. Sometimes you may feel sad, and other times you will feel so elated when you stare at your beautiful baby. The purpose of this toolkit is to provide you with resources to nurture your emotional, mental and physical health during the postpartum period.
The Toolkit for Postpartum Healing is designed to help brand new moms adjust to postpartum life.
The toolkit addresses these concerns:
- How to restore tone to your core/abs
- How to strengthen your pelvic floor
- How to prepare make-ahead, healthy meals
- How to deal with visitors when baby is born
- How to care for breasts, nipples, vagina, and belly
- How to recognize symptoms of postpartum mood disorders
- How take care of your mental health
“After the birth of my daughter, I began to experience some urinary incontinence. When I first started going to Beth, I was waking up in the middle of the night to urinate, I was not able to fully empty my bladder (leading to constant feeling of needing to urinate), and any high impact workout (jumping/running) would cause embarrassing leakage. After just two sessions, I was already seeing results—I was able to sleep through the night and the constant need to urinate was greatly reduced. I have been working with Beth for ten weeks now and am impressed by the results. In addition to being confident I can do things without peeing on myself (always a great feeling!), my stomach is flatter and more toned than I thought it could be five months after delivering a baby—it looks the same as (and possibly more toned than) it did before I got pregnant." -J.S.
The TPH includes:
- Video tutorials to strengthen your core and pelvic floor after baby
- Education in emotional and mental postpartum health
- Need-to-know info on self-care and healing
- *BONUS* Printables for postpartum life, budgeting, recipes, and MORE
Got tips on postpartum life? Have questions you'd like to ask other moms?
Join our community!
When you enroll in the Toolkit for Postpartum Healing, you'll gain access to our Facebook group. You'll be able to connect with other moms taking the course, share tips, and have your questions answered!
Frequently Asked Questions
Becoming a new mom is exciting, but it can be overwhelming. Let us help you prepare to have a more simple postpartum period. We care about your physical, emotional and mental health.